When trying to get rid of one’s muffin top and love handles it often feels like a very steep uphill battle. Worse yet there is one extremely popular ab exercise that’s suppose to help you get rid of your muffin top and love handles but inadvertantly does the exact opposite!

What is it?

It’s the side bend ab exercise, which is also called the love handle killer. I’m sure you’ve seen plenty of people both in great shape and out of shape doing this exercise but in case you haven’t there’s a reference video lower in this post. 

So what’s the real problem with side bend exercise? 

The main problem with side bends is that it actually builds the size and mass of your oblique muscles  instead of toning, tightening, and slimming them down.

How does this happen? 

Side bend exercises are a form of weight lifting and the basics of weight lifting dictate that as one’s body becomes used to and or less phased by the current level of weighted resistance one should increase the weight over time. 

What’s the end result?

Larger and more muscular oblique muscles because of muscle growth!

As well, this inadvertently makes one’s muffin top become more visually apparent given that this region is visually wrapped together. Many professional fitness models often avoid this exercise because they want their obliques to look tight, toned, and lean as possible to give that visually tapered toward the waist. Now to be completely fair side bends are a great oblique exercise if you’re looking to build the strength and muscle of your obliques for a sport such as boxing or MMA where you get punched a lot in the side but when it comes to taking away a muffin top or love handles this isn’t doing you any favors

Now the question that really matters is what exercises will help?

First, if you really want continue doing side bends regardless of the information stated above then at least keep the weight extremely light, don’t increase it over time, and focus on a high rate of repetition. 

Now if you’re serious about getting rid of your muffin top and love handles below you will find 4 killer ab exercises that are going to help big time.

Still, don’t forget that losing your muffin top and your love handles ultimately starts with a good eating plan and or diet to really jump start your results. In addition, if you want visibly defined ab muscles one’s body fat percentage needs to be 10% or lower. To get a body fat percentage that low means following a great eating plan because no amount of crunches will do that alone. 

Now for anyone looking to supercharge the look of their stomach and abs along with losing body fat around the stomach area then check out the Chipotle Diet Plan. You can not only lose up to 20 lbs in just one month by simply eating delicious Chipotle restaurant food but you’ll learn how to keep the weight you lost from coming back ever. Go right now and you can even lock in the Chipotle Diet pre-launch discount before The Chipotle Diet opens to the public later this week at full price!

Side Bends (AKA: Love handle killers): Avoid Doing these!

Ab Exercise 1 Focus: Love Handles) : Russian Twists 

Ab Exercise 2 (Focus: Love Handles): Side Planks

Ab Exercise 3 (Focus: Love Handles): Mountain Climbers Planks

Ab Exercise 4 (Focus: Love Handles): Flat Bench Leg Tuck

Source: http://myfooddiary.com/

Nutritional Highlights:

Recipe Source: http://myfooddiary.com/

Servings: 2 People (4 ravioli and 2 tbsp sauce)

Calories: 132 calories

Carbs: 24.6 g

Protein: 6.2 g

Fats: 1.3 g, Sat. Fat: .1 g

Click Here For Recipe Instructions 

Want to learn how to lose up to 20 lbs in just 31-Days without doing any form of extreme dieting? Better yet, do you want to get a flatter stomach and more toned abs in the same period. Then check out the Chipotle Diet and get a pre-launch discount before it becomes available at full price to the public later this week.

Want to learn how to lose up to 20 lbs in just 31-Days without doing any form of extreme dieting? Better yet, do you want to get a flatter stomach and more toned abs in the same period. Then check out the Chipotle Diet and gain access to the pre-launch discount before it becomes available at full price to the public later this week!

Want to learn how to lose up to 20 lbs in just 31-Days without doing any form of extreme dieting? Better yet, do you want to get a flatter stomach and more toned abs in the same period. Then check out the Chipotle Diet and get a pre-launch discount before it becomes available at full price to the public later this week!